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Cooking is unlocked after crafting your copper oven.

In this section, you turn raw food into cooked food using heat and an oven. Ovens have various tiers, reducing the burn probabilities for each tier crafted.

Oven Burn Rate
Clay 1/2
Copper 1/3
Iron 1/4
Gold 1/5
Crystal 1/6
Adamant 1/7
Lunar 1/8

Food

Eating food provides energy for your Slayer Skill and (if unlocked) Fish Bones. Cooking food requires heat, which is produced in your Firemaking Skill.

Fish Energy
Shrimp 50
Anchovy 150
Tuna 300
Swordfish 600
Shark 900

Allotments

Eating allotments gives Energy as following:

Allotment Energy Time to grow Energy per minute
Potato 10 15 0,67
Onion 15 30 0,50
Cabbage 70 60 1,17
Tomato 200 120 1,67
Sweetcorn 450 180 2,50
Strawberry 1000 240 4,17
Watermelon 480

 Research

Each level or research upgrades this to a better version.

Level Cost Effect Time to research
1 500 Coins Burning food still gives experience. 1 minute
2 100,000 Coins Cooking has a 10% chance to refund heat. 1 hr
3 250,000 Coins Consuming fish gives fish bones. 4 hrs
4 1 Milling Coins Cooking has a 5% chance to give double food. 12 hrs
5 10 Million Coins Consuming food has a 5% chance to give double energy. 24 hrs
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